Deborah Smith 5500m row
5,500m
Meters
38:56.1
Time
3:32.3
Pace
275
Calories
120
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 120 |
November 24, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.1 | 5,500m | 3:32.3 | 37 | 425 | 17 | 120 |
| 7:39.9 | 1,100m | 3:29.0 | 38 | 431 | 17 | 121 |
| 7:45.3 | 2,200m | 3:31.5 | 37 | 427 | 18 | 117 |
| 7:48.5 | 3,300m | 3:32.9 | 36 | 424 | 18 | 122 |
| 7:47.2 | 4,400m | 3:32.3 | 37 | 425 | 18 | 121 |
| 7:55.2 | 5,500m | 3:36.0 | 35 | 419 | 18 | 119 |
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Workout Graph
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