Deborah Smith 4:06 row
387m
Meters
4:06.7
Time
5:18.7
Pace
23
Calories
86
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 114 |
November 24, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 387m | 5:18.7 | 11 | 337 | 17 | 86 |
| 4:06.7 | 387m | 5:18.7 | 11 | 337 | 17 | 86 |
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Workout Graph
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