Deborah Smith 20:00 row
2,793m
Meters
20:00.0
Time
3:34.8
Pace
138
Calories
116
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 119 |
November 25, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,793m | 3:34.8 | 35 | 421 | 18 | 116 |
| 4:00.0 | 568m | 3:31.2 | 37 | 427 | 18 | 112 |
| 8:00.0 | 561m | 3:33.9 | 36 | 423 | 18 | 119 |
| 12:00.0 | 559m | 3:34.6 | 35 | 421 | 18 | 118 |
| 16:00.0 | 556m | 3:35.8 | 35 | 419 | 18 | 120 |
| 20:00.0 | 549m | 3:38.5 | 34 | 415 | 18 | 114 |
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Workout Graph
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