Deborah Smith 10:14 row
1,224m
Meters
10:14.2
Time
4:10.8
Pace
63
Calories
102
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 117 |
November 25, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 1,224m | 4:10.8 | 22 | 376 | 18 | 102 |
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 20 | 97 |
| 10:00.0 | 633m | 3:56.9 | 26 | 390 | 17 | 105 |
| 10:14.2 | 28m | 4:13.5 | 21 | 373 | 13 | 105 |
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Workout Graph
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