Deborah Smith v8:00/2:00r...3 row
3,556m
Meters
24:00.0
Time
3:22.4
Pace
177
Calories
125
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 30:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 418 |
| Drag Factor | 119 |
November 26, 2021 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,556m | 3:22.4 | 42 | 445 | 17 | 125 | |
| 8:00.0 | 1,186m | 3:22.3 | 42 | 445 | 17 | 123 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 1,186m | 3:22.3 | 42 | 445 | 18 | 124 | |
| r: 2:00 | 4m | ||||||
| 8:00.0 | 1,185m | 3:22.5 | 42 | 444 | 17 | 129 | |
| r: 2:00 | 4m | ||||||
| r22m |
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Workout Graph
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