Deborah Smith 10:09 row
1,314m
Meters
10:09.0
Time
3:51.7
Pace
66
Calories
109
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 119 |
November 26, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 1,314m | 3:51.7 | 28 | 396 | 16 | 109 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 16 | 103 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 17 | 112 |
| 10:09.0 | 12m | 6:15.0 | 7 | 322 | 112 |
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