Deborah Smith 4:05 row
496m
Meters
4:05.2
Time
4:07.1
Pace
25
Calories
95
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 119 |
November 26, 2021 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.2 | 496m | 4:07.1 | 23 | 379 | 17 | 95 |
| 4:05.2 | 497m | 4:06.6 | 23 | 380 | 17 | 95 |
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Workout Graph
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