Deborah Smith 10:04 row
1,375m
Meters
10:04.5
Time
3:39.8
Pace
68
Calories
108
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 109 |
November 28, 2021 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 1,375m | 3:39.8 | 33 | 413 | 18 | 108 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 18 | 111 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 19 | 108 |
| 10:04.5 | 7m | 5:21.4 | 11 | 336 | 106 |
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Workout Graph
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