Deborah Smith 6000m row
6,000m
Meters
41:47.9
Time
3:28.9
Pace
300
Calories
121
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 110 |
November 28, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.9 | 6,000m | 3:28.9 | 38 | 431 | 18 | 121 |
| 6:56.1 | 1,000m | 3:28.0 | 39 | 433 | 19 | 115 |
| 6:53.3 | 2,000m | 3:26.6 | 40 | 436 | 20 | 118 |
| 6:52.3 | 3,000m | 3:26.1 | 40 | 437 | 19 | 120 |
| 6:55.3 | 4,000m | 3:27.6 | 39 | 434 | 18 | 126 |
| 7:00.1 | 5,000m | 3:30.0 | 38 | 429 | 18 | 124 |
| 7:10.7 | 6,000m | 3:35.3 | 35 | 420 | 19 | 124 |
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Workout Graph
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