Deborah Smith v1:00/1:00r...3 row
553m
Meters
3:00.0
Time
2:42.7
Pace
27
Calories
147
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 590m |
| Overall Time | 6:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 122 |
November 29, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 27 | 147 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 148 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 138 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 29 | 157 | |
| r: 1:00 | 14m | ||||||
| r37m |
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Workout Graph
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