Deborah Smith 15:00 row
2,017m
Meters
15:00.0
Time
3:43.1
Pace
102
Calories
120
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 109 |
November 29, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,017m | 3:43.1 | 32 | 408 | 19 | 120 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 19 | 114 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 19 | 117 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 20 | 129 |
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Workout Graph
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