Deborah Smith v2000m/4:00r...2 row
4,000m
Meters
23:42.5
Time
2:57.8
Pace
202
Calories
165
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 27:42.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 108 |
November 29, 2021 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.5 | 4,000m | 2:57.8 | 62 | 514 | 24 | 165 | |
| 11:53.4 | 2,000m | 2:58.3 | 62 | 512 | 24 | 163 | |
| r: 4:00 | 15m | ||||||
| 11:49.1 | 2,000m | 2:57.2 | 63 | 516 | 24 | 167 | |
| r15m |
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Workout Graph
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