Deborah Smith 12:08 row
1,485m
Meters
12:08.5
Time
4:05.2
Pace
76
Calories
101
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 107 |
November 30, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.5 | 1,485m | 4:05.2 | 24 | 381 | 18 | 101 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 18 | 92 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 18 | 110 |
| 12:08.5 | 241m | 4:26.5 | 18 | 363 | 20 | 102 |
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Workout Graph
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