Deborah Smith 5000m row
5,000m
Meters
34:37.3
Time
3:27.7
Pace
250
Calories
127
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 624 |
| Drag Factor | 108 |
December 01, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.3 | 5,000m | 3:27.7 | 39 | 434 | 18 | 127 |
| 6:51.9 | 1,000m | 3:25.9 | 40 | 437 | 18 | 123 |
| 6:54.3 | 2,000m | 3:27.1 | 39 | 435 | 18 | 128 |
| 6:54.9 | 3,000m | 3:27.4 | 39 | 434 | 18 | 127 |
| 6:58.6 | 4,000m | 3:29.3 | 38 | 431 | 18 | 130 |
| 6:57.6 | 5,000m | 3:28.8 | 38 | 432 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.