Deborah Smith 10:00 row
1,112m
Meters
10:00.0
Time
4:29.7
Pace
55
Calories
91
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 107 |
December 01, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,112m | 4:29.7 | 18 | 361 | 15 | 91 |
| 5:00.0 | 445m | 5:37.0 | 9 | 331 | 12 | 67 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 19 | 115 |
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Workout Graph
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