Deborah Smith 6x500m/2:00r row
3,000m
Meters
18:01.7
Time
3:00.2
Pace
150
Calories
146
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 30:01.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 105 |
December 04, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 3,000m | 3:00.2 | 60 | 505 | 24 | 146 |
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 24 | 128 |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 24 | 136 |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 24 | 137 |
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 24 | 150 |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 25 | 160 |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 24 | 165 |
| r101m |
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Workout Graph
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