Deborah Smith 4:06 row
507m
Meters
4:06.2
Time
4:02.8
Pace
26
Calories
102
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 104 |
December 04, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 507m | 4:02.8 | 24 | 384 | 18 | 102 |
| 4:06.2 | 507m | 4:02.8 | 24 | 384 | 18 | 102 |
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Workout Graph
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