Deborah Smith 6500m row
6,500m
Meters
45:09.5
Time
3:28.4
Pace
325
Calories
128
Heart Rate
Average Watts | 39 |
---|---|
Calories Per Hour | 433 |
Stroke Rate | 19 |
Stroke Count | 897 |
Drag Factor | 105 |
December 05, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:09.5 | 6,500m | 3:28.4 | 39 | 433 | 19 | 128 |
6:57.3 | 1,000m | 3:28.6 | 39 | 432 | 20 | 129 |
6:55.3 | 2,000m | 3:27.6 | 39 | 434 | 20 | 126 |
7:00.8 | 3,000m | 3:30.4 | 38 | 429 | 20 | 126 |
6:56.0 | 4,000m | 3:28.0 | 39 | 433 | 20 | 128 |
6:58.5 | 5,000m | 3:29.2 | 38 | 431 | 20 | 127 |
6:55.2 | 6,000m | 3:27.6 | 39 | 434 | 20 | 133 |
3:26.3 | 6,500m | 3:26.3 | 40 | 437 | 19 | 133 |
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Workout Graph
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