Deborah Smith 4:57 row
602m
Meters
4:57.3
Time
4:06.9
Pace
31
Calories
104
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 104 |
December 05, 2021 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.3 | 602m | 4:06.9 | 23 | 380 | 18 | 104 |
| 4:57.3 | 603m | 4:06.5 | 23 | 380 | 18 | 104 |
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Workout Graph
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