Deborah Smith 3x1000m/2:00r row
3,000m
Meters
20:42.8
Time
3:27.1
Pace
150
Calories
130
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 26:42.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 105 |
December 06, 2021 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 3,000m | 3:27.1 | 39 | 435 | 18 | 130 |
| 6:54.2 | 1,000m | 3:27.1 | 39 | 435 | 19 | 132 |
| 6:54.5 | 1,000m | 3:27.2 | 39 | 435 | 18 | 128 |
| 6:54.1 | 1,000m | 3:27.0 | 39 | 435 | 18 | 130 |
| r32m |
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Workout Graph
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