Deborah Smith 1000m row
1,000m
Meters
5:49.5
Time
2:54.7
Pace
50
Calories
171
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 140 |
| Drag Factor | 105 |
December 06, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 24 | 171 |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 24 | 158 |
| 1:10.1 | 400m | 2:55.2 | 65 | 523 | 24 | 169 |
| 1:10.7 | 600m | 2:56.7 | 63 | 518 | 25 | 175 |
| 1:10.1 | 800m | 2:55.2 | 65 | 523 | 24 | 175 |
| 1:09.0 | 1,000m | 2:52.5 | 68 | 534 | 24 | 179 |
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Workout Graph
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