Deborah Smith 6500m row
6,500m
Meters
44:38.1
Time
3:26.0
Pace
325
Calories
135
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 109 |
December 08, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.1 | 6,500m | 3:26.0 | 40 | 437 | 18 | 135 |
| 6:50.4 | 1,000m | 3:25.2 | 41 | 439 | 18 | 127 |
| 6:50.6 | 2,000m | 3:25.3 | 40 | 439 | 18 | 131 |
| 6:54.0 | 3,000m | 3:27.0 | 39 | 435 | 18 | 130 |
| 6:51.7 | 4,000m | 3:25.8 | 40 | 438 | 18 | 135 |
| 6:53.5 | 5,000m | 3:26.7 | 40 | 436 | 18 | 138 |
| 6:53.0 | 6,000m | 3:26.5 | 40 | 436 | 18 | 140 |
| 3:24.9 | 6,500m | 3:24.9 | 41 | 440 | 18 | 144 |
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Workout Graph
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