Deborah Smith 3:06 row
397m
Meters
3:06.6
Time
3:55.0
Pace
20
Calories
116
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 109 |
December 08, 2021 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 397m | 3:55.0 | 27 | 392 | 16 | 116 |
| 3:06.6 | 397m | 3:55.0 | 27 | 392 | 16 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.