Deborah Smith 6:16 row
788m
Meters
6:16.2
Time
3:58.7
Pace
39
Calories
101
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 105 |
December 09, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 788m | 3:58.7 | 26 | 388 | 18 | 101 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 18 | 99 |
| 6:16.2 | 143m | 4:26.4 | 19 | 363 | 19 | 104 |
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Workout Graph
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