Deborah Smith v2500m/2:00r...2 row
5,000m
Meters
34:05.9
Time
3:24.5
Pace
250
Calories
132
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 36:05.9 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 102 |
December 10, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:05.9 | 5,000m | 3:24.5 | 41 | 440 | 20 | 132 | |
| 17:05.7 | 2,500m | 3:25.1 | 41 | 439 | 20 | 131 | |
| r: 2:00 | 40m | ||||||
| 17:00.2 | 2,500m | 3:24.0 | 41 | 441 | 20 | 134 | |
| r40m |
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Workout Graph
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