Deborah Smith 3:24 row
405m
Meters
3:24.3
Time
4:12.2
Pace
21
Calories
104
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 91 |
December 10, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 405m | 4:12.2 | 22 | 375 | 16 | 104 |
| 3:24.3 | 406m | 4:11.6 | 22 | 375 | 16 | 104 |
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Workout Graph
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