Deborah Smith 2:48 row
304m
Meters
2:48.4
Time
4:36.9
Pace
15
Calories
106
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 100 |
December 12, 2021 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.4 | 304m | 4:36.9 | 16 | 356 | 18 | 106 |
| 2:48.4 | 304m | 4:36.9 | 16 | 356 | 18 | 106 |
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Workout Graph
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