Deborah Smith 19:09 row
2,736m
Meters
19:09.2
Time
3:30.0
Pace
136
Calories
121
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 100 |
December 12, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 2,736m | 3:30.0 | 38 | 430 | 18 | 121 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 18 | 121 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 18 | 122 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 18 | 122 |
| 19:09.2 | 582m | 3:34.0 | 36 | 422 | 18 | 120 |
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Workout Graph
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