Deborah Smith 40:00 row
5,845m
Meters
40:00.0
Time
3:25.3
Pace
288
Calories
123
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 99 |
December 13, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,845m | 3:25.3 | 40 | 439 | 18 | 123 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 18 | 118 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 18 | 122 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 18 | 123 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 18 | 123 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 18 | 123 |
| 30:00.0 | 732m | 3:24.9 | 41 | 439 | 18 | 126 |
| 35:00.0 | 731m | 3:25.1 | 41 | 439 | 18 | 127 |
| 40:00.0 | 730m | 3:25.4 | 40 | 438 | 19 | 127 |
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Workout Graph
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