Deborah Smith 4:34 row
520m
Meters
4:34.1
Time
4:23.5
Pace
27
Calories
99
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 99 |
December 13, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.1 | 520m | 4:23.5 | 19 | 365 | 18 | 99 |
| 4:34.1 | 520m | 4:23.5 | 19 | 365 | 18 | 99 |
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Workout Graph
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