Deborah Smith 45:00 row
6,586m
Meters
45:00.0
Time
3:24.9
Pace
324
Calories
130
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 100 |
December 14, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,586m | 3:24.9 | 41 | 439 | 18 | 130 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 18 | 124 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 18 | 127 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 18 | 129 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 18 | 130 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 18 | 132 |
| 30:00.0 | 732m | 3:24.9 | 41 | 439 | 18 | 135 |
| 35:00.0 | 732m | 3:24.9 | 41 | 439 | 18 | 128 |
| 40:00.0 | 732m | 3:24.9 | 41 | 439 | 18 | 134 |
| 45:00.0 | 733m | 3:24.6 | 41 | 440 | 18 | 135 |
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Workout Graph
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