Deborah Smith 45:00 row
6,474m
Meters
45:00.0
Time
3:28.5
Pace
320
Calories
125
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 101 |
December 15, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,474m | 3:28.5 | 39 | 432 | 18 | 125 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 18 | 122 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 18 | 125 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 18 | 130 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 18 | 131 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 18 | 128 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 18 | 125 |
| 35:00.0 | 698m | 3:34.8 | 35 | 421 | 18 | 126 |
| 40:00.0 | 702m | 3:33.6 | 36 | 423 | 18 | 124 |
| 45:00.0 | 710m | 3:31.2 | 37 | 427 | 18 | 114 |
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Workout Graph
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