Deborah Smith 4:28 row
547m
Meters
4:28.5
Time
4:05.4
Pace
28
Calories
96
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 100 |
December 15, 2021 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 547m | 4:05.4 | 24 | 381 | 18 | 96 |
| 4:28.5 | 548m | 4:04.9 | 24 | 381 | 18 | 96 |
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Workout Graph
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