Deborah Smith 1000m row
1,000
Meters
5:34.9
Time
2:47.4
Pace
50
Calories
165
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 113 |
December 15, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.9 | 1,000 | 2:47.4 | 75 | 537 | 50 | 23 | 165 |
| 1:07.0 | 200 | 2:47.5 | 74 | 537 | 10 | 24 | 155 |
| 1:07.3 | 400 | 2:48.2 | 73 | 534 | 10 | 24 | 162 |
| 1:07.4 | 600 | 2:48.5 | 73 | 534 | 10 | 24 | 168 |
| 1:06.8 | 800 | 2:47.0 | 75 | 538 | 10 | 23 | 170 |
| 1:06.4 | 1,000 | 2:46.0 | 77 | 542 | 10 | 24 | 171 |
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Workout Graph
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