Deborah Smith 45:00 row
6,517m
Meters
45:00.0
Time
3:27.1
Pace
324
Calories
125
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 101 |
December 17, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,517m | 3:27.1 | 39 | 435 | 18 | 125 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 18 | 114 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 18 | 120 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 18 | 118 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 18 | 125 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 18 | 126 |
| 30:00.0 | 725m | 3:26.8 | 40 | 436 | 18 | 132 |
| 35:00.0 | 725m | 3:26.8 | 40 | 436 | 18 | 130 |
| 40:00.0 | 726m | 3:26.6 | 40 | 436 | 18 | 134 |
| 45:00.0 | 726m | 3:26.6 | 40 | 436 | 18 | 130 |
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Workout Graph
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