Deborah Smith 5:17 row
644m
Meters
5:17.5
Time
4:06.5
Pace
32
Calories
102
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 17 |
| Stroke Count | 95 |
| Drag Factor | 100 |
December 17, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 644m | 4:06.5 | 23 | 380 | 17 | 102 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 18 | 104 |
| 5:17.5 | 32m | 4:33.4 | 17 | 358 | 14 | 101 |
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Workout Graph
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