Deborah Smith 1:00:00 row
8,577m
Meters
1:00:00.0
Time
3:29.8
Pace
426
Calories
126
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 101 |
December 18, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,577m | 3:29.8 | 38 | 430 | 18 | 126 |
| 10:00.0 | 1,429m | 3:29.9 | 38 | 430 | 18 | 125 |
| 20:00.0 | 1,429m | 3:29.9 | 38 | 430 | 18 | 124 |
| 30:00.0 | 1,428m | 3:30.0 | 38 | 429 | 18 | 124 |
| 40:00.0 | 1,429m | 3:29.9 | 38 | 430 | 18 | 129 |
| 50:00.0 | 1,430m | 3:29.7 | 38 | 430 | 18 | 127 |
| 1:00:00.0 | 1,434m | 3:29.2 | 38 | 431 | 18 | 130 |
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Workout Graph
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