Deborah Smith 5:06 row
636m
Meters
5:06.9
Time
4:01.2
Pace
32
Calories
101
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 101 |
December 18, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 636m | 4:01.2 | 25 | 385 | 17 | 101 |
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 18 | 101 |
| 5:06.9 | 11m | 5:13.6 | 11 | 339 | 102 |
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Workout Graph
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