Deborah Smith 1:00:00 row
8,878m
Meters
1:00:00.0
Time
3:22.7
Pace
442
Calories
123
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 100 |
December 20, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,878m | 3:22.7 | 42 | 444 | 18 | 123 |
| 10:00.0 | 1,477m | 3:23.1 | 42 | 443 | 18 | 119 |
| 20:00.0 | 1,486m | 3:21.8 | 43 | 446 | 18 | 121 |
| 30:00.0 | 1,481m | 3:22.5 | 42 | 444 | 18 | 120 |
| 40:00.0 | 1,482m | 3:22.4 | 42 | 445 | 18 | 124 |
| 50:00.0 | 1,479m | 3:22.8 | 42 | 444 | 18 | 126 |
| 1:00:00.0 | 1,475m | 3:23.3 | 42 | 443 | 18 | 129 |
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Workout Graph
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