Deborah Smith 5:06 row
633m
Meters
5:06.4
Time
4:02.0
Pace
32
Calories
97
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 100 |
December 20, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 633m | 4:02.0 | 25 | 384 | 18 | 97 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 19 | 98 |
| 5:06.4 | 13m | 4:06.1 | 23 | 380 | 9 | 96 |
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