Deborah Smith 500m row
500m
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
177
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 107 |
December 21, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 29 | 177 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 30 | 161 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 29 | 175 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 30 | 182 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 30 | 184 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 30 | 186 |
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Workout Graph
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