Deborah Smith 30:00 row
4,923m
Meters
30:00.0
Time
3:02.8
Pace
245
Calories
144
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 107 |
December 21, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,923m | 3:02.8 | 57 | 497 | 22 | 144 |
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 18 | 121 |
| 6:00.0 | 466m | 3:13.1 | 49 | 467 | 20 | 125 |
| 9:00.0 | 483m | 3:06.3 | 54 | 486 | 22 | 136 |
| 12:00.0 | 504m | 2:58.5 | 61 | 511 | 24 | 146 |
| 15:00.0 | 519m | 2:53.4 | 67 | 530 | 26 | 154 |
| 18:00.0 | 462m | 3:14.8 | 47 | 462 | 18 | 132 |
| 21:00.0 | 483m | 3:06.3 | 54 | 486 | 20 | 143 |
| 24:00.0 | 497m | 3:01.0 | 59 | 502 | 22 | 151 |
| 27:00.0 | 522m | 2:52.4 | 68 | 535 | 24 | 165 |
| 30:00.0 | 534m | 2:48.5 | 73 | 551 | 26 | 172 |
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Workout Graph
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