Deborah Smith 2:11 row
233m
Meters
2:11.2
Time
4:41.5
Pace
12
Calories
110
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 100 |
December 23, 2021 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.2 | 233m | 4:41.5 | 16 | 353 | 15 | 110 |
| 2:11.2 | 234m | 4:40.3 | 16 | 354 | 15 | 110 |
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Workout Graph
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