Deborah Smith 1:00:00 row
9,002m
Meters
1:00:00.0
Time
3:19.9
Pace
449
Calories
138
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 100 |
December 23, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,002m | 3:19.9 | 44 | 450 | 18 | 138 |
| 10:00.0 | 1,500m | 3:20.0 | 44 | 450 | 18 | 130 |
| 20:00.0 | 1,500m | 3:20.0 | 44 | 450 | 18 | 136 |
| 30:00.0 | 1,501m | 3:19.8 | 44 | 450 | 18 | 138 |
| 40:00.0 | 1,499m | 3:20.1 | 44 | 450 | 18 | 140 |
| 50:00.0 | 1,498m | 3:20.2 | 44 | 449 | 18 | 141 |
| 1:00:00.0 | 1,505m | 3:19.3 | 44 | 452 | 18 | 146 |
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Workout Graph
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