Deborah Smith 5:20 row
685m
Meters
5:20.5
Time
3:53.9
Pace
35
Calories
100
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 99 |
December 23, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 685m | 3:53.9 | 27 | 394 | 17 | 100 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 18 | 100 |
| 5:20.5 | 38m | 4:29.7 | 18 | 361 | 15 | 100 |
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