Deborah Smith 1000m row
1,000m
Meters
5:28.3
Time
2:44.1
Pace
50
Calories
171
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 115 |
December 24, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 24 | 171 |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 25 | 161 |
| 1:06.1 | 400m | 2:45.2 | 78 | 566 | 24 | 171 |
| 1:05.9 | 600m | 2:44.7 | 78 | 569 | 24 | 174 |
| 1:05.9 | 800m | 2:44.7 | 78 | 569 | 24 | 176 |
| 1:04.6 | 1,000m | 2:41.5 | 83 | 585 | 25 | 177 |
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Workout Graph
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