Deborah Smith 1:07 row
180m
Meters
1:07.3
Time
3:06.9
Pace
9
Calories
145
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 103 |
December 24, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.3 | 180m | 3:06.9 | 54 | 484 | 22 | 145 |
| 1:01.9 | 180m | 2:51.9 | 69 | 536 | 22 | 145 |
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Workout Graph
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