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Deborah Smith 30:00 row

4,536m

Meters

30:00.0

Time

3:18.4

Pace

210

Calories

128

Heart Rate

Average Watts45
Calories Per Hour454
Stroke Rate20
Stroke Count600
Drag Factor104

December 24, 2021 19:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,536m 3:18.4 45 454 20 128
1:00.0 152m 3:17.3 46 456 20 115
2:00.0 152m 3:17.3 46 456 20 116
3:00.0 147m 3:24.0 41 441 20 121
4:00.0 150m 3:20.0 44 450 20 125
5:00.0 155m 3:13.5 48 466 20 130
6:00.0 156m 3:12.3 49 469 20 134
7:00.0 156m 3:12.3 49 469 20 131
8:00.0 155m 3:13.5 48 466 20 134
9:00.0 155m 3:13.5 48 466 20 133
10:00.0 153m 3:16.0 46 459 20 129
11:00.0 156m 3:12.3 49 469 20 132
12:00.0 154m 3:14.8 47 462 20 132
13:00.0 155m 3:13.5 48 466 20 125
14:00.0 151m 3:18.6 45 453 20 131
15:00.0 152m 3:17.3 46 456 20 129
16:00.0 147m 3:24.0 41 441 20 130
17:00.0 151m 3:18.6 45 453 20 126
18:00.0 152m 3:17.3 46 456 20 130
19:00.0 152m 3:17.3 46 456 20 130
20:00.0 151m 3:18.6 45 453 20 129
21:00.0 150m 3:20.0 44 450 20 126
22:00.0 153m 3:16.0 46 459 20 136
23:00.0 150m 3:20.0 44 450 20 131
24:00.0 148m 3:22.7 42 444 20 126
25:00.0 147m 3:24.0 41 441 20 126
26:00.0 147m 3:24.0 41 441 21 126
27:00.0 148m 3:22.7 42 444 20 127
28:00.0 149m 3:21.3 43 447 20 129
29:00.0 146m 3:25.4 40 438 20 129
30:00.0 147m 3:24.0 41 441 20 127

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Workout Graph

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