Deborah Smith 30:00 row
4,536
Meters
30:00.0
Time
3:18.4
Pace
210
Calories
128
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 104 |
December 24, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,536 | 3:18.4 | 45 | 420 | 210 | 20 | 128 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 20 | 115 |
| 2:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 20 | 116 |
| 3:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 20 | 121 |
| 4:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 20 | 125 |
| 5:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 20 | 130 |
| 6:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 20 | 134 |
| 7:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 20 | 131 |
| 8:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 20 | 134 |
| 9:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 20 | 133 |
| 10:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 20 | 129 |
| 11:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 20 | 132 |
| 12:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 20 | 132 |
| 13:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 20 | 125 |
| 14:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 20 | 131 |
| 15:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 20 | 129 |
| 16:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 20 | 130 |
| 17:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 20 | 126 |
| 18:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 20 | 130 |
| 19:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 20 | 130 |
| 20:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 20 | 129 |
| 21:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 20 | 126 |
| 22:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 20 | 136 |
| 23:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 20 | 131 |
| 24:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 20 | 126 |
| 25:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 20 | 126 |
| 26:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 21 | 126 |
| 27:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 20 | 127 |
| 28:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 20 | 129 |
| 29:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 20 | 129 |
| 30:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 20 | 127 |
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Workout Graph
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