Deborah Smith 2:35 row
313m
Meters
2:35.6
Time
4:08.5
Pace
16
Calories
109
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 103 |
December 24, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.6 | 313m | 4:08.5 | 23 | 378 | 19 | 109 |
| 2:35.6 | 313m | 4:08.5 | 23 | 378 | 19 | 109 |
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Workout Graph
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