Deborah Smith 1:07 row
135m
Meters
1:07.6
Time
4:10.3
Pace
7
Calories
104
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 17 |
| Stroke Count | 19 |
| Drag Factor | 104 |
December 24, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.6 | 135m | 4:10.3 | 22 | 376 | 17 | 104 |
| 1:07.6 | 135m | 4:10.3 | 22 | 376 | 17 | 104 |
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Workout Graph
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